Training Log Archive: dkpIn the 31 days ending Jan 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||
Tuesday Jan 31, 2012 #
rowing machine 30:00 [0]
Sunday Jan 29, 2012 #
rowing machine 1:00:00 [0]
Wednesday Jan 25, 2012 #
rowing machine 37:00 [0]
Tuesday Jan 24, 2012 #
rowing machine 37:00 [0]
daily heel pain 1/5
rowing machine
rowing machine
Monday Jan 23, 2012 #
rowing machine 37:00 [0]
daily heel pain 2/5
rowing machine
rowing machine
Sunday Jan 22, 2012 #
rowing machine (6000) 1:00:00 [0]
daily heel pain 1/5
rowing machine
also walked around the community with heavy boots
and ice on the ground
rowing machine
also walked around the community with heavy boots
and ice on the ground
Saturday Jan 21, 2012 #
Note
lazy.
two walks around the community with
heavy boots and ice on the ground.
Ice stoprm last night.
two walks around the community with
heavy boots and ice on the ground.
Ice stoprm last night.
Friday Jan 20, 2012 #
rowing machine 30:00 [0]
daily heel pain 1/5
rowing machine
end of the exam week.
next week it's back on my feet.
rowing machine
end of the exam week.
next week it's back on my feet.
Thursday Jan 19, 2012 #
Note
attended the bookclub, even though I I did not read the book.
Wednesday Jan 18, 2012 #
rowing machine 30:00 [0]
daily heel pain 1/5
rowing machine
rowing machine
Tuesday Jan 17, 2012 #
rowing machine 40:00 [0]
daily heel pain level .5/5
exam week sitting all day
rowing machine
exam week sitting all day
rowing machine
Monday Jan 16, 2012 #
rowing machine 30:00 [0]
heel pain 1.5/5
rowing machine
rowing machine
Sunday Jan 15, 2012 #
Note
heel pain 3/5
no run or rowing this day
no run or rowing this day
Saturday Jan 14, 2012 #
forest run 1:00:00 [0]
heel pain 1/5
tried to follow the rules:
run slow, step over things, don't push anything.
tried to follow the rules:
run slow, step over things, don't push anything.
Friday Jan 13, 2012 #
Note
went to HH with the teachers to learn about school politics.
Thursday Jan 12, 2012 #
rowing machine 30:00 [0]
daily heel pain 1/5
rowing machine
rowing machine
Wednesday Jan 11, 2012 #
rowing machine 45:00 [0]
daily heel pain 0.0/5
doubled the lift under the ball of the foot. Seemed to work, although I was not teaching today, only sitting and watching students take practice exams.
rowing machine.
doubled the lift under the ball of the foot. Seemed to work, although I was not teaching today, only sitting and watching students take practice exams.
rowing machine.
Tuesday Jan 10, 2012 #
rowing machine 35:00 [0]
daily heel pain 2/5
rowning machine
rowning machine
Monday Jan 9, 2012 #
rowing machine 45:00 [0]
daily heel pain 1/5
rowing machine
rowing machine
Sunday Jan 8, 2012 #
Event: QOC McKeldin
rowing machine 30:00 [0]
daily heel pain 3/5
rowing machine
rowing machine
Saturday Jan 7, 2012 #
forest run 1:30:00 [0]
prince william old course heel pain 1/5
Friday Jan 6, 2012 #
rowing machine 30:00 [0]
rowing machine daily heel pain 2/5
Thursday Jan 5, 2012 #
rowing machine 30:00 [0]
rowing machine daily heel pain 2/5
I'm giving up on the running and switching to the rowing machine for
fitness during the week and run only on the weekend. Forest running only.
I hope to run in the woods on the weekend.
I'm giving up on the running and switching to the rowing machine for
fitness during the week and run only on the weekend. Forest running only.
I hope to run in the woods on the weekend.
Tuesday Jan 3, 2012 #
tread mill 1:00:00 [0]
tread mill heel pain 3/5
Monday Jan 2, 2012 #
tread mill 50:00 [0]
tread mill heel pain 3/5 stopped early