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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkp

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  running1 2:00:00
  orienteering1 1:24:00
  tread mill1 1:00:00
  guitar bach presto part 13 45
  Total3 4:24:45

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Sunday Nov 4, 2012 #

orienteering 1:24:00 [3]

pax river. flat land forest, but with steep sided re-ends and gullies. mostly thick veggies.

guitar bach presto part 1 15 [3]

Saturday Nov 3, 2012 #

guitar bach presto part 1 15 [3]

running 2:00:00 [3]

river bend trail to difficult run and then back

Thursday Nov 1, 2012 #

tread mill 1:00:00 [3]

guitar bach presto part 1 15 [3]

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