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Training Log Archive: dkp

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  forest run3 3:00:0023 /25c92%
  tread mill2 1:15:00
  Total5 4:15:0023 /25c92%
  [1-5]1 1:00:00

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Wednesday Nov 30, 2011 #

tread mill 45:00 [0]

Tuesday Nov 29, 2011 #

tread mill 30:00 [0]

Saturday Nov 26, 2011 #

forest run 1:00:00 [0]

Prince William. No course just running slow. heel pain 1/5
1/5 means the first ten minutes hurt then little to notice for the rest.
2/5 is first ten minutes of pain then bouts appearing throughout.
3/5 is bearable pain throughout.
4/5 is increasing pain to the point of cutting the run short.
5/5 is a no go.

Friday Nov 25, 2011 #

forest run 1:00:00 [0] ***
spiked:9/11c

Prince William Forest. Old red course. about 8.5km. heel pain 1/5

Thursday Nov 24, 2011 #

forest run 1:00:00 [1] ***
spiked:14/14c

Riverbend. Old green course. about 6.0km. heel pain was 1/5.

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