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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkp

In the 1 days ending Jan 22, 2012:

activity # timemileskm+m
  rowing machine1 1:00:00
  Total1 1:00:00

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Su

Sunday Jan 22, 2012 #

rowing machine (6000) 1:00:00 [0]

daily heel pain 1/5
rowing machine
also walked around the community with heavy boots
and ice on the ground

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