Training Log Archive: dkpIn the 1 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
forest run 1:00:00 [0]
Prince William. No course just running slow. heel pain 1/5
1/5 means the first ten minutes hurt then little to notice for the rest.
2/5 is first ten minutes of pain then bouts appearing throughout.
3/5 is bearable pain throughout.
4/5 is increasing pain to the point of cutting the run short.
5/5 is a no go.
1/5 means the first ten minutes hurt then little to notice for the rest.
2/5 is first ten minutes of pain then bouts appearing throughout.
3/5 is bearable pain throughout.
4/5 is increasing pain to the point of cutting the run short.
5/5 is a no go.