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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Walking2 1:32:52 5.05(18:24) 8.12(11:26) 160
  Orienteering1 32:50 1.71(19:13) 2.75(11:56) 30
  Stretching + Lunges1 15:00
  Total4 2:20:42 6.75 10.87 190

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

Note
(rest day)

Bailed on Wattle Ridge as I figured that it was going to be absolutely diabolical due to the weather as opposed to really tough due to the course setter.

Evidently was spot on.

Saturday Mar 20, 2021 #

Event: NSW State League #1 (NSW Sprint Championships)
 
1 PM

Orienteering 32:50 [3] 2.75 km (11:56 / km) +30m 11:19 / km

NSW Sprint Champs Campbelltown M75. Pouring rain.

Hard 3 - Splits

Friday Mar 19, 2021 #

8 AM

Stretching + Lunges 15:00 [3]

Thursday Mar 18, 2021 #

3 PM

Walking 45:52 [3] 4.12 km (11:08 / km) +80m 10:09 / km

Fire Station. In the rain.

Wednesday Mar 17, 2021 #

5 PM

Walking 47:00 [3] 4.0 km (11:45 / km) +80m 10:41 / km

Fire Station. Knees seemed to free up somewhat this afternoon so got out after a bit of mowing. We will see what might happen on the weekend.

Monday Mar 15, 2021 #

Note
(rest day)

Knees a bit unhappy from yesterday for some reason. Slipped down embankment and doubled R knee back but that was better today.

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