Training Log Archive: DickOIn the 7 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
Note
(sick)
Left lower back just blew up like never before. Will just have to forego Tempe Lands.
Saturday Oct 24, 2020 #
7 AM
Stretching + Lunges 25:00 [3]
10 AM
Walking 52:00 [3] 4.0 km (13:00 / km) +80m 11:49 / km
Fire Station
Friday Oct 23, 2020 #
9 AM
Gym 1:05:00 [3]
Burgh.
Thursday Oct 22, 2020 #
10 AM
Swim 27:00 [3]
Helensburgh Pool. Gradually increasing.
Wednesday Oct 21, 2020 #
10 AM
Gym 1:20:00 [3]
Burgh. Fairly solid session
Tuesday Oct 20, 2020 #
8 AM
Gym 30:00 [3]
Burgh before Shed
4 PM
Walking 54:00 [3] 4.02 km (13:26 / km) +54m 12:35 / km
Murrawal Rd
Monday Oct 19, 2020 #
4 PM
Walking 45:08 [3] 4.08 km (11:04 / km) +80m 10:04 / km
Fire Station. Had a bit of a twinge in left knee yesterday arvo that persisted most of the night. Was a bit apprehensive today but it all seemed OK. So far.