Training Log Archive: DickOIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
10 AM
Orienteering 1:16:49 [3] 4.44 km (17:18 / km) +80m 15:52 / km
SHOO Lake Alexandra Short Hard.
Saturday Oct 10, 2020 #
3 PM
Orienteering 46:28 [3] 4.2 km (11:04 / km) +30m 10:41 / km
IKO Sutherland. Medium. Quads still sore from workout on Thursday.
Thursday Oct 8, 2020 #
10 AM
Gym 1:20:00 [3]
Burgh. I may be feeling this for some time.
Wednesday Oct 7, 2020 #
8 AM
Stretching + Lunges 20:00 [3]
Stretch before going up for lumbar puncture that didn’t happen yesterday. See what neurologist can come up with.
Tuesday Oct 6, 2020 #
8 AM
Stretching + Lunges 20:00 [3]
5 PM
Walking 34:00 [3] 3.08 km (11:02 / km) +63m 10:01 / km
Stanwell Ave
Monday Oct 5, 2020 #
10 AM
Walking 28:00 [3] 2.0 km (14:00 / km) +30m 13:01 / km
Milk run.
3 PM
Walking 35:00 [3] 2.0 km (17:30 / km) +20m 16:40 / km
Up down beach