Training Log Archive: DickOIn the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
10 AM
Orienteering 1:10:29 [3] 5.78 km (12:12 / km) +50m 11:41 / km
weight:85.1kg
Summergong 2 Fairy Meadow. Med 4.1. Struggle.
Saturday Feb 15, 2020 #
9 AM
Orienteering 29:30 [3] 2.48 km (11:54 / km) +10m 11:40 / km
weight:85.1kg
Mawarra PS Long Line. Quads started to give out toward the end.
10 AM
Orienteering 18:03 [3] 1.3 km (13:53 / km) +3m 13:44 / km
Short Line.
Friday Feb 14, 2020 #
7 AM
Stretching + Lunges 30:00 [3]
weight:85.6kg
9 AM
Walking 42:53 [3] 4.05 km (10:35 / km) +80m 9:38 / km
Fire Station
Thursday Feb 13, 2020 #
7 AM
Stretching + Lunges 35:00 [3]
Wednesday Feb 12, 2020 #
8 AM
Stretching + Lunges 20:00 [3]
A few twinges in shoulder but Tanyas neck work seemed to work.
Tuesday Feb 11, 2020 #
2 PM
Walking 56:00 [3] 3.27 km (17:08 / km) +40m 16:08 / km
Stanwell Park Beach