Training Log Archive: DickOIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 26, 2020 #
8 AM
Stretching + Lunges 25:00 [3]
9 AM
Walking 22:00 [3] 1.4 km (15:43 / km) +10m 15:10 / km
Lap of beach.
Saturday Jan 25, 2020 #
7 AM
Stretching + Lunges 30:00 [3]
weight:83.7kg
9 AM
Orienteering 49:10 [3] 4.53 km (10:51 / km) +60m 10:11 / km
SHOO Harrington Park Score. Felt OK.
Friday Jan 24, 2020 #
7 AM
Stretching + Lunges 50:00 [3]
weight:83.4kg
Additional 2kg exercises from Tanya. Still to do band routine.
Thursday Jan 23, 2020 #
9 AM
Stretching + Lunges 20:00 [3]
weight:83.5kg
Both legs feeling it from yesterday’s bike ride partic in hammies. Physio tonight with Tanya for shoulder.
4 PM
Walking 46:30 [3] 3.33 km (13:58 / km) +40m 13:10 / km
Fire Station Walk and back to Tanyas then home.
Wednesday Jan 22, 2020 #
7 AM
Stretching + Lunges 30:00 [3]
weight:83.5kg
9 AM
Bike Ride 1:03:00 [3] 20.0 km (3:09 / km) +50m 3:07 / km
Bulli car park to Fairy Meadow. Back against N Easter. A bit knackered by then.
Tuesday Jan 21, 2020 #
8 AM
Stretching + Lunges 25:00 [3]
5 PM
Bike Ride 30:32 [3] 6.49 km (4:42 / km) +95m 4:23 / km
Top Town Terrace. Another try out.
Monday Jan 20, 2020 #
8 AM
Stretching + Lunges 45:00 [3]
weight:84kg
Full range plus extra PN stretches
1 PM
Walking 1:11:04 [3] 5.75 km (12:22 / km) +100m 11:22 / km
Murrawal Rd