In the 7 days ending Jul 29, 2019:
Note (rest day)
Stretching + Lunges 10:00 [3]
Walking 10:10 [3] 1.0 km (10:10 / km) +5m 9:55 / km
Running 38:24 [3] 5.0 km (7:41 / km) +36m 7:25 / km
Stretching + Lunges 25:00 [3]
Stretching + Lunges 30:00 [3] weight:81.2kg
Walking 10:41 [3] 0.84 km (12:43 / km) +15m 11:41 / km
Running 31:13 [3] 4.0 km (7:48 / km) +50m 7:21 / km
Walking 15:51 [3] 1.53 km (10:22 / km) +15m 9:53 / km
Gym 1:15:00 [3]
Stretching + Lunges 25:00 [3] weight:82kg
Walking 13:00 [3] 1.2 km (10:50 / km)
Running 40:45 [3] 5.0 km (8:09 / km) +90m 7:29 / km
Walking 13:13 [3] 1.1 km (12:01 / km) +24m 10:50 / km
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