Training Log Archive: DickOIn the 7 days ending Jun 24, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jun 24, 2019 #
7 AM
Stretching + Lunges 20:00 [3]
11 AM
Gym 1:20:00 [3]
Caringbah YMCA. While Mo at Sutherland Hospital for cardioversion. Managed to do 3 sets of 30 cm box jumps.
Sunday Jun 23, 2019 #
Event: Metro League #3 - Nurragingy
10 AM
Orienteering 33:22 [3] 3.8 km (8:47 / km) +40m 8:21 / km
Metro 1 Nurraginy Div 3. Bit of plodding. Hammies close to being thingy and gut hanging over.
Saturday Jun 22, 2019 #
10 AM
Stretching + Lunges 20:00 [3]
2 PM
Walking 1:24:30 [3] 7.45 km (11:21 / km) +110m 10:34 / km
Top Town Terrace.
Friday Jun 21, 2019 #
7 AM
Stretching + Lunges 25:00 [3]
3 PM
Walk / run 36:00 [3] 4.0 km (9:00 / km) +80m 8:11 / km
Fire Station. Couple of stops. One in the bushes.
Thursday Jun 20, 2019 #
10 AM
Stretching + Lunges 20:00 [3]
(sick)
11 AM
Walking 52:37 [3] 5.08 km (10:21 / km) +90m 9:31 / km
End Murrawal Rd
Wednesday Jun 19, 2019 #
1 PM
Stretching + Lunges 25:00 [3]
(sick)
Some improvement in cold. Not quite up to jumping around.
2 PM
Walking 16:00 [3] 1.6 km (10:00 / km) +30m 9:09 / km
Around The Drive. First outing for a week.