Training Log Archive: DickOIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 24, 2019 #
5 PM
Orienteering 34:36 [3] 2.9 km (11:56 / km) +40m 11:10 / km
Sydney Sprint Fred Caterson Reserve
Saturday Feb 23, 2019 #
10 AM
Orienteering 35:10 [3] 3.23 km (10:53 / km) +20m 10:34 / km
SOS Macarthur 1 Bringelly Public School. Long Line. Good fun.
Friday Feb 22, 2019 #
8 AM
Gym 1:20:00 [3]
Caringbah YMCA Bike 10 weights 60 cross trainer 10.
Thursday Feb 21, 2019 #
7 AM
Stretching + Lunges 22:00 [3]
weight:80.7kg
10 AM
Walking 50:50 [3] 4.06 km (12:31 / km) +70m 11:32 / km
Fire Station
Wednesday Feb 20, 2019 #
8 AM
Stretching + Lunges 16:00 [3]
1 PM
Walking 1:40:45 [3] 8.56 km (11:46 / km) +180m 10:39 / km
weight:80.7kg
Coalcliff Station Overbridge.
Tuesday Feb 19, 2019 #
9 AM
Gym 1:10:00 [3]
weight:80.5kg
Caringbah YMCA. Bike 10, weights 60.
2 PM
Walking 48:44 [3] 5.06 km (9:38 / km) +95m 8:48 / km
End Murrawal Rd
Monday Feb 18, 2019 #
7 AM
Stretching + Lunges 20:00 [3]
weight:81.5kg
5 PM
Walking 49:30 [3] 5.05 km (9:48 / km) +90m 9:00 / km
End Murrawal Rd.