Training Log Archive: DickOIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 10, 2019 #
7 AM
Stretching + Lunges 22:00 [3]
weight:80.7kg
2 PM
Walking 39:20 [3] 2.4 km (16:23 / km) +10m 16:03 / km
Boat Harbour. Walk on beach.
Saturday Feb 9, 2019 #
10 AM
Orienteering 50:00 [3] 4.12 km (12:08 / km) +75m 11:07 / km
weight:80.6kg
SHOO Warragamba. Score : wilted after 30 mins.
Friday Feb 8, 2019 #
8 AM
Gym 1:20:00 [3]
weight:80.4kg
Caringbah YMCA. Bike 5 Upper body 65 Treadmill 10
Thursday Feb 7, 2019 #
8 AM
Stretching + Lunges 20:00 [3]
weight:80.7kg
Walking 54:00 [3] 3.45 km (15:39 / km) +50m 14:36 / km
The Drive ,Murrawal Rd, Beach Rd.
Wednesday Feb 6, 2019 #
11 AM
Bike Ride 56:00 [3] 14.0 km (4:00 / km)
weight:81.1kg
Bike track Sandon to Towradgi and back. Hammies sore from leg press at acute angle yesterday.
Tuesday Feb 5, 2019 #
9 AM
Gym 1:20:00 [3]
weight:81kg
Caringbah YMCA. Bike 10 Upper body 60 Treadmill 10
Monday Feb 4, 2019 #
8 AM
Stretching + Lunges 20:00 [3]
weight:81.5kg
5 PM
Walking 1:07:30 [3] 5.16 km (13:05 / km) +80m 12:08 / km
Murrawal Rd