In the 7 days ending Jan 28, 2019:
Stretching + Lunges 20:00 [3]
Walking 19:00 [3] 1.45 km (13:06 / km) +501m 4:48 / km
Running 44:04 [3] 5.37 km (8:12 / km) +65m 7:44 / km
Walking 13:40 [3] 1.2 km (11:23 / km) +25m 10:19 / km shoes: Brooks Ghost
Orienteering 33:49 [3] 3.23 km (10:28 / km) +40m 9:52 / km weight:83.3kg
Running 48:25 [3] 5.0 km (9:41 / km) +36m 9:21 / km weight:82.2kg
Gym 1:12:00 [3] weight:82.8kg
Walking 1:17:52 [3] 5.1 km (15:16 / km) +80m 14:09 / km weight:82.6kg
Walking 20:13 [3] 1.47 km (13:45 / km) +50m 11:45 / km
Running 48:14 [3] 5.08 km (9:30 / km) +50m 9:03 / km weight:83kg
Walking 16:56 [3] 12.0 km (1:25 / km) +20m 1:24 / km
Gym 1:15:00 [3] weight:84.4kg
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