Training Log Archive: DickOIn the 7 days ending Jan 7, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jan 7, 2019 #
8 AM
Gym 1:20:00 [3]
weight:83.7kg
Caringbah YMCA Man Plan
Sunday Jan 6, 2019 #
Orienteering 59:18 [3] 5.87 km (10:06 / km) +25m 9:53 / km
weight:84.2kg
WSSS Caddies Creek Long Line 5.1 k.
Saturday Jan 5, 2019 #
8 AM
Walking 51:19 [3] 5.0 km (10:16 / km) +36m 9:54 / km
weight:84.1kg
Sandon parkrun. Slowest ever! It was a bit warm tho. I knew it was going to be tough as quads were pretty average before start.
Friday Jan 4, 2019 #
9 AM
Stretching + Lunges 30:00 [3]
12 PM
Walking 51:42 [3] 4.08 km (12:40 / km) +80m 11:32 / km
Fire Station
Thursday Jan 3, 2019 #
7 AM
Stretching + Lunges 30:00 [3]
weight:84.7kg
10 AM
Walking 1:07:30 [3] 6.84 km (9:52 / km) +130m 9:01 / km
GPW Coalcliff.
Wednesday Jan 2, 2019 #
7 AM
Stretching + Lunges 20:00 [3]
weight:84.5kg
8 AM
Walking 44:36 [3] 4.06 km (10:59 / km) +80m 10:00 / km
Fire Station
Tuesday Jan 1, 2019 #
9 AM
Stretching + Lunges 25:00 [3]
weight:85.5kg
Attempted to be a bit more rigorous about this for a change.
10 AM
Walking 1:03:57 [3] 6.35 km (10:04 / km) +120m 9:12 / km
GPW Jog 2.7k !