Training Log Archive: DickOIn the 7 days ending Dec 29, 2018:
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Friday Dec 28, 2018 #
8 AM
Orienteering 19:38 [3] 1.7 km (11:33 / km) +26m 10:44 / km
Xmas 5 Days Centennial Park Hard 4 Bush.
9 AM
Orienteering 20:38 [3] 1.77 km (11:39 / km) +20m 11:02 / km
weight:83.4kg
Xmas 5 Days Centennial Park Hard 4 Rock
Orienteering 22:59 [3] 1.98 km (11:36 / km) +14m 11:13 / km
Garden
Thursday Dec 27, 2018 #
8 AM
Stretching + Lunges 15:00 [3]
weight:84.4kg
Wednesday Dec 26, 2018 #
9 AM
Walking 1:22:30 [3] 6.66 km (12:23 / km) +100m 11:31 / km
weight:86.3kg
GPW
Tuesday Dec 25, 2018 #
Note
weight:85kg
Rest day. Feeling yesterday’s jogging attempt.
Monday Dec 24, 2018 #
5 PM
Running 46:18 [3] 4.64 km (9:59 / km) +60m 9:22 / km
weight:85kg
Jog/walk to end Lower Coast Rd.
Sunday Dec 23, 2018 #
Event: Big Foot Sprints XXI
9 AM
Orienteering 36:15 [3] 3.13 km (11:35 / km) +50m 10:43 / km
weight:84.5kg
Big Foot Sprint 1 Macquarie Hospital.