Training Log Archive: DickOIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
9 AM
Orienteering 1:01:45 [3] 5.67 km (10:53 / km) +30m 10:37 / km
WSSS 2 Parramatta Riverside. Felt somewhat better than I was expecting particularly after a flush night. Still hard to walk fast.
Saturday Dec 8, 2018 #
8 AM
Walking 47:20 [3] 5.0 km (9:28 / km) +36m 9:08 / km
weight:83.4kg
Sandon parkrun. Slowest yet I think. Quads absolutely drained.
Friday Dec 7, 2018 #
1 PM
Gym 30:00 [3]
weight:83kg
Caringbah YMCA. Man Plan assessment.
Thursday Dec 6, 2018 #
1 PM
Walking 56:00 [3] 4.25 km (13:11 / km) +70m 12:10 / km
weight:83.3kg
Park Pde Stanwell Ave
Wednesday Dec 5, 2018 #
3 PM
Walking 1:03:10 [3] 6.11 km (10:20 / km) +110m 9:29 / km
weight:83.4kg
GPW
Tuesday Dec 4, 2018 #
Stretching + Lunges 15:00 [3]
Monday Dec 3, 2018 #
8 AM
Stretching + Lunges 20:00 [3]
8 PM
Walking 24:00 [3] 2.0 km (12:00 / km) +25m 11:18 / km
Walk around The Drive to check on Xmas lights compliance. Very poor.