Training Log Archive: DickOIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
9 AM
Orienteering 55:54 [3] 3.9 km (14:20 / km) +100m 12:42 / km
SA Middle Champs Keynes Gap. Never got into it. Legs just not strong enough any more for this type of up and down and round the rugged rocks.
Saturday Oct 6, 2018 #
11 AM
Orienteering 57:09 [3] 5.5 km (10:23 / km) +200m 8:48 / km
Aus Champs Mt Crawford. DF***NF ! Wrong No 1, obviously didn’t check number - puffing too hard.
Thursday Oct 4, 2018 #
1 PM
Orienteering 54:09 [3] 3.8 km (14:15 / km) +110m 12:27 / km
Heaps Good Day 3. Mt Crawford. Mostly walked pretty much straight lining it and managed to hit stumps well.
Wednesday Oct 3, 2018 #
2 PM
Orienteering 50:45 [3] 3.8 km (13:21 / km) +75m 12:09 / km
Day 2 Wirra Wirra"
Tuesday Oct 2, 2018 #
1 PM
Orienteering 25:09 [3] 2.6 km (9:40 / km) +25m 9:14 / km
shoes: Brooks Ghost
Schools Sprint at Keithcot Farm School. MD. Quite technical.
Monday Oct 1, 2018 #
12 PM
Orienteering 20:20 [3] 2.72 km (7:29 / km) +10m 7:20 / km
shoes: Brooks Ghost
Aus Sprint Champs Renmark.