Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Aug 20, 2018:

	activity	#	time	miles		km		+m
	Orienteering	2	2:02:29	6.59	(18:36)	10.6	(11:33)	350
	Walking	2	1:41:23	6.27	(16:10)	10.09	(10:03)	260
	Running	2	1:26:15	7.16	(12:02)	11.53	(7:29)	200
	Total	5	5:10:07	20.02	(15:29)	32.22	(9:37)	810
averages - weight:78.2kg

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Sunday Aug 19, 2018 #

Event: 2018 State League #14 (Long)

9 AM

Orienteering 1:21:09 [3] 5.8 km (13:59 / km) +250m 11:31 / km
ahr:140

SL Ophir. Total brain fade #5 - #6: carefully checked creek crossing ( directly below control) and continued on for 400 m !! Then wrestled with detail on way to #10 on way past it ! At least up for two events in two days.

Saturday Aug 18, 2018 #

1 PM

Orienteering 41:20 [3] 4.8 km (8:37 / km) +100m 7:48 / km

SL Kahlis Rocks. Middle distance. Couldn’t read vegetation on way to #1, brain frozen, then went #6 > #8 > #6 >#8 > #7 > #8 - which gobbled up at least 6 minutes.

Thursday Aug 16, 2018 #

4 PM

Running 38:48 [3] 5.2 km (7:28 / km) +100m 6:48 / km
ahr:142 max:152 weight:77.8kg shoes: Brooks Ghost

End Murrawal Rd

Wednesday Aug 15, 2018 #

3 PM

Walking 1:28:53 [3] 9.09 km (9:47 / km) +200m 8:49 / km
ahr:120 max:170 weight:78.5kg shoes: Brooks Ghost

Chellowdene - Patterson Rd Coalcliff.

Tuesday Aug 14, 2018 #

8 AM

Walking 12:30 [3] 1.0 km (12:30 / km) +60m 9:37 / km

Chellowdene.

Running 47:27 [3] 6.33 km (7:30 / km) +100m 6:57 / km
ahr:140

Chellowdene - Top Town Terrace.

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