Training Log Archive: DickOIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Aug 11, 2018 #
8 AM
Running 34:28 [3] 5.0 km (6:54 / km) +36m 6:39 / km
shoes: Brooks Ghost
Sandon parkrun
2 PM
Orienteering 39:48 [3] 5.02 km (7:56 / km) +30m 7:42 / km
IKO Nth Cronulla. Medium 4.2.
Friday Aug 10, 2018 #
8 AM
Gym 1:10:00 [3]
Engadine Gym. Bike 30, Crosstrainer 20, machines/ weights 20.
9 AM
Swim 30:00 [3]
Engadinepool 20 laps.
Thursday Aug 9, 2018 #
4 PM
Running 43:10 [3] 5.75 km (7:30 / km) +120m 6:48 / km
ahr:144 max:160 weight:78.2kg
Grand Pacific Walk
Wednesday Aug 8, 2018 #
12 PM
Gym 1:20:00 [3]
Engadine Gym. Bike 30 Crosstrainer 20, machines, weights 30.
1 PM
Swim 24:00 [3]
Engadine pool 16 laps.
Tuesday Aug 7, 2018 #
8 AM
Walking 15:30 [3] 1.0 km (15:30 / km) +57m 12:04 / km
shoes: Brooks Ghost
Chellowdene and back
Running 29:18 [3] 4.0 km (7:20 / km) +53m 6:52 / km
shoes: Brooks Ghost
Chellowdene Ave + LHD
Monday Aug 6, 2018 #
11 AM
Gym 1:20:00 [3]
Engadine Gym. Bike 30 Crosstrainer 20 , machines/ wejights.
12 PM
Swim 21:00 [3]
Engadine Pool 14 laps.