Training Log Archive: DickOIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
Note
weight:77.5kg (rest day)
Saturday Aug 4, 2018 #
3 PM
Running 49:49 [3] 6.2 km (8:02 / km) +120m 7:20 / km
ahr:138 max:165 weight:77.4kg shoes: Brooks Ghost
GPW. Too cool and breezy for parkrun this morning.
Friday Aug 3, 2018 #
11 AM
Gym 1:15:00 [3]
weight:77.1kg
Engadine Gym. Cross trainer 10, Bike 30, machines, weights.
12 PM
Swim 16:00 [3]
Engadine pool. 12 laps.
Thursday Aug 2, 2018 #
4 PM
Walking 1:15:40 [3] 8.02 km (9:26 / km) +140m 8:41 / km
ahr:117 weight:77.1kg shoes: Brooks Ghost
GPWCoalcliff Station
Wednesday Aug 1, 2018 #
10 AM
Gym 55:00 [3]
weight:77.8kg
Engadine Gym. Bike 30, machines 25.
11 AM
Swim 15:00 [3]
Engadine pool 10 laps.
Tuesday Jul 31, 2018 #
9 AM
Running 50:47 [3] 6.4 km (7:56 / km) +100m 7:22 / km
weight:78.4kg shoes: Brooks Ghost
End Lower Coast plus LHDr. Quads quite sore and R calf.
Monday Jul 30, 2018 #
11 AM
Running 30:39 [3] 4.0 km (7:40 / km) +80m 6:58 / km
weight:78.7kg shoes: Brooks Ghost
Fire Station. To try out new shoes.