Training Log Archive: DickOIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
10 AM
Orienteering 55:01 [3] 4.7 km (11:42 / km) +220m 9:29 / km
weight:74.4kg
Metro League Mt Annan William Howe Reserve. Div 3 4.1km Pretty rubbish course embelished by adding 30 m unnecessary climb.
Saturday Jun 23, 2018 #
7 AM
Running 15:03 [3] 2.2 km (6:50 / km) +8m 6:43 / km
weight:73.9kg
Bulli CVP
8 AM
Running 33:15 [3] 5.0 km (6:39 / km) +36m 6:25 / km
Sandon parkrun
Friday Jun 22, 2018 #
1 PM
Gym 1:20:00 [3]
ahr:135 weight:74.6kg
Engadine Gym. Bike 30 Crosstrainer 30 machines/weights 20.
Thursday Jun 21, 2018 #
8 AM
Running 1:05:05 [3] 8.32 km (7:49 / km) +180m 7:04 / km
ahr:146 max:170 weight:74.9kg
Stoney Creek Bridge. Quads pretty sore probably from leg presses yesterday.
7 PM
Yoga Class 50:00 [3]
Wednesday Jun 20, 2018 #
9 AM
Gym 1:30:00 [3]
weight:75.2kg
Engadine Gym. Bike 30 Crosstrainer 30, weights, machine 30.
Tuesday Jun 19, 2018 #
Running 1:01:30 [3] 8.4 km (7:19 / km) +170m 6:39 / km
ahr:139 weight:75.9kg
Stoney Creek Bridge.
Monday Jun 18, 2018 #
8 AM
Gym 1:30:00 [3]
weight:75.6kg
Engadine Gym. Pre hospital visit. Bike 30 Crosstrainer 30 weights 30