Training Log Archive: DickO

In the 7 days ending Jun 17, 2018:

1:20

0:00

9 AM

Running 1:14:16 [3] 9.8 km (7:35 / km) +200m 6:53 / km
ahr:146 max:175

Coalcliff Harbour.

3 PM

Orienteering 1:01:30 [3] 4.7 km (13:05 / km) +60m 12:18 / km

IKO Gaza Strip. Pretty diabolical, but mostly my own doing.

12 PM

Gym 1:20:00 [3]
weight:74.5kg

Engadine Gym. Bike 30, machines, burpees,star jumps etc.

4 PM

Running 1:06:39 [3] 8.62 km (7:44 / km) +180m 7:00 / km
weight:75.4kg

Coalcliff Community Hall.

Note
weight:75.2kg

Rest Day. Tooth extraction plus Mo in Sutherland hospital for cardioversion.

4 PM

Running 59:46 [3] 8.26 km (7:14 / km) +160m 6:36 / km
ahr:148 max:177 weight:76.7kg

Coalcliff Stoney Creek.

9 AM

Orienteering 18:11 [3] 1.7 km (10:42 / km) +75m 8:46 / km

QBIII Sprint Rylestone Common.