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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Orienteering2 1:58:39 5.59(21:13) 9.0(13:11) 150
  Running2 1:45:06 8.3(12:40) 13.35(7:52) 270
  Stretching + Lunges3 1:40:00
  Walking2 58:30 3.67(15:57) 5.9(9:55) 100
  Yoga Class1 50:00
  MTB1 39:00 6.21(6:17) 10.0(3:54) 150
  Total11 7:51:15 23.77 38.25 670
averages - weight:76.1kg

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

10 AM

Orienteering 1:04:38 [3] 5.0 km (12:56 / km) +150m 11:14 / km

QBIII

Day2 Hard 6 - Splits

Saturday Jun 9, 2018 #

Event: Queens Birthday III - 2018
 
12 PM

Orienteering 54:01 [3] 4.0 km (13:30 / km)

Car wells Labrynth QBIII Day 1. Bit of a slog and a couple of conservative route choices.

Day 1 Hard 3B - Splits

Friday Jun 8, 2018 #

8 AM

Stretching + Lunges 20:00 [3]

Thursday Jun 7, 2018 #

11 AM

Running 59:06 [3] 7.6 km (7:47 / km) +150m 7:05 / km
ahr:160 weight:75.7kg

Coalcliff Station. Slow pace but felt OK.
12 PM

Walking 6:00 [3] 0.5 km (12:00 / km)

Warm down.

Wednesday Jun 6, 2018 #

12 PM

MTB 39:00 [3] 10.0 km (3:54 / km) +150m 3:38 / km
weight:76kg

Round The Park during a break in the rain.
2 PM

Stretching + Lunges 40:00 [3]

Aevum. Burpees, jumps, one foot presses, wall sits plus.

Tuesday Jun 5, 2018 #

4 PM

Running 46:00 [3] 5.75 km (8:00 / km) +120m 7:15 / km
ahr:144 max:155

End Lower Coast Rd plus a bit. A few high knees and side steps.
7 PM

Yoga Class 50:00 [3]

Monday Jun 4, 2018 #

8 AM

Walking 52:30 [3] 5.4 km (9:43 / km) +100m 8:54 / km
weight:76.5kg

End Lower Coast Rd. Legs somewhat tired after yesterday so walk instead of gym. Calves reasonable considering.
10 AM

Stretching + Lunges 40:00 [3]

Aevum. Did full range of resistance exercises and 30 jumps. Noticed improvement working against band.

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