Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending May 13, 2018:

	activity	#	time	miles		km		+m
	Orienteering	2	1:05:59	3.23	(20:25)	5.2	(12:41)	115
	Yoga Class	1	50:00
	MTB	1	30:00	6.21	(4:50)	10.0	(3:00)
	Running	1	29:29	2.49	(11:52)	4.0	(7:22)	80
	Stretching + Lunges	1	20:00
	Total	6	3:15:28	11.93		19.2		195
averages - weight:77.5kg

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Sunday May 13, 2018 #

10 AM

Orienteering 49:03 [3] 3.2 km (15:20 / km) +100m 13:15 / km
ahr:148 max:172

ACT Middle Champs Orroral Xing. Very thick and I didn't plan accordingly. Should have done about what the mob did.

Course 4 - Splits

Saturday May 12, 2018 #

Event: ACT Sprint Distance Championships: ACT League #5 & NSW League #5, Canberra

2 PM

Orienteering 16:56 [3] 2.0 km (8:28 / km) +15m 8:10 / km

ACT Sprint Ch. Canberra Grammar.

Course 7 - Splits

Thursday May 10, 2018 #

7 PM

Yoga Class 50:00 [3]

Wednesday May 9, 2018 #

8 AM

MTB 30:00 [3] 10.0 km (3:00 / km)

Ride back home from Helensburgh after dropping van for work on clutch cylinder - now have book car for weekend. Survived first attempt to ride after operation !

Tuesday May 8, 2018 #

8 AM

Running 29:29 [3] 4.0 km (7:22 / km) +80m 6:42 / km
ahr:149 max:164 weight:77.5kg

Fire Station

Monday May 7, 2018 #

11 AM

Stretching + Lunges 20:00 [3]

Aeveum - Session with exercise physiologist. Some interesting exercise ideas.

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