Training Log Archive: DickO

In the 7 days ending Feb 5, 2018:

2:04

0:00

9 AM

Gym 1:25:00 [3]

Engadine gym. Bike 30 Crosstrainer 15 machines / weights 40.

10 AM

Swim 15:00 [3]
weight:78.1kg

Engadine pool 10 laps.

Event: 2018 Sydney Sprint Series - Brighton-Le-Sands

5 PM

Orienteering 23:41 [3] 3.17 km (7:28 / km) +10m 7:21 / km
weight:77.7kg

Sydney Sprints Ilfinden Lakes 2.6 = 3.17 km. Legs felt better than expected.

7 AM

Walking 12:00 [3]

Warm up Bulli CVP

8 AM

Running 34:57 [3] 5.0 km (6:59 / km) +36m 6:45 / km
weight:77.8kg

Sandon parkrun. Quads not over gym yet.

10 AM

Gym 1:20:00 [3]
weight:78kg

Engadine gym. Bike 30, Crosstrainer 15, Machines 35 - 9 stations 4 x 15 reps.

12 PM

Running 31:05 [3] 4.03 km (7:43 / km) +80m 7:01 / km
weight:78kg

Fire Station. Legs tired from yesterday at gym. Needed kip a/w.

7 PM

Yoga Class 1:00:00 [3]

7 AM

Walking 44:00 [3] 4.0 km (11:00 / km) +80m 10:00 / km
weight:77.9kg

Fire Station. Paper run (walk).

9 AM

Gym 1:20:00 [3]

Engadine gym. Bike 30, machines 35, cross trainer 15

8 AM

Running 33:00 [3] 4.0 km (8:15 / km) +80m 7:30 / km
weight:78.7kg

Fire Station. Focussed on knee lift. Next time focus on high knee lift ! Trying to engage calves without over doing it.