Training Log Archive: DickOIn the 7 days ending Jan 29, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 29, 2018 #
9 AM
Gym 1:10:00 [3]
weight:79kg
Engadine gym. Bike 30, cross trainer 10, weights 30
Sunday Jan 28, 2018 #
10 AM
Orienteering 31:08 [3] 3.2 km (9:44 / km) +15m 9:30 / km
Sprint Canberra ANU
Saturday Jan 27, 2018 #
5 PM
Orienteering 26:39 [3] 2.9 km (9:11 / km) +20m 8:53 / km
Sprint Canberra Orana Steiner School
Friday Jan 26, 2018 #
10 AM
Orienteering 26:29 [3] 3.2 km (8:17 / km) +15m 8:05 / km
Sprint Canberra CU
5 PM
Orienteering 31:28 [3] 3.0 km (10:29 / km) +50m 9:41 / km
Sprint Canberra Bruce Ridge
Thursday Jan 25, 2018 #
5 PM
Orienteering 24:03 [3] 3.2 km (7:31 / km) +20m 7:17 / km
Sprint Canberra AIS
Tuesday Jan 23, 2018 #
7 AM
Walking 20:00 [3] 1.8 km (11:07 / km) +35m 10:08 / km
weight:78.2kg
Paper run
8 AM
Running 28:04 [3] 4.0 km (7:01 / km) +80m 6:23 / km
Fire Station