Training Log Archive: DickOIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 17, 2017 #
11 AM
Orienteering 1:51:00 [3] 7.5 km (14:48 / km) +159m 13:23 / km
weight:77.4kg
SHOO FS Appin. Did a lot of walking as legs not very cooperative.
Saturday Sep 16, 2017 #
7 AM
Walking 16:00 [3] 1.5 km (10:40 / km)
Bulli BT Warm up.
8 AM
Running 32:54 [3] 5.0 km (6:35 / km) +36m 6:21 / km
weight:77.7kg
Sandon parkrun.
Walking 15:00 [3] 1.5 km (10:00 / km)
Warm down.own.
Friday Sep 15, 2017 #
9 AM
Walking 47:30 [3] 5.4 km (8:48 / km) +100m 8:03 / km
ahr:132 weight:78.2kg
Roundhouse.
Thursday Sep 14, 2017 #
8 AM
Running 27:37 [3] 4.0 km (6:54 / km) +80m 6:17 / km
weight:78.7kg
Fire Station.
7 PM
Yoga Class 55:00 [3]
Wednesday Sep 13, 2017 #
7 AM
Walking 47:56 [3] 5.4 km (8:53 / km) +100m 8:07 / km
weight:78.7kg
End Lower Coast Rd. Really pushed hard to try and get under 9 min ks for this, so fairly pleased.
Tuesday Sep 12, 2017 #
10 AM
Running 28:36 [3] 4.0 km (7:09 / km) +80m 6:30 / km
weight:78.8kg
Fire Station
Monday Sep 11, 2017 #
7 AM
Walking 52:30 [3] 5.4 km (9:43 / km) +100m 8:54 / km
End lower Coast Rd