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Training Log Archive: DickO

In the 7 days ending Aug 20, 2017:

	activity	#	time	miles		km		+m
	Orienteering	3	1:39:22	6.65	(14:57)	10.7	(9:17)	40
	Running	2	56:32	4.97	(11:22)	8.0	(7:04)	160
	Yoga Class	1	50:00
	Swim	1	30:00
	Total	7	3:55:54	11.62		18.7		200
averages - weight:79.2kg

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Sunday Aug 20, 2017 #

10 AM

Orienteering 33:50 [3] 3.6 km (9:24 / km) +20m 9:09 / km

SL 11 Race 1 Wollongong Uni. DNF. Got lost going to #4 and ended up in underground carpark and couldn't see where it was although it would have been a valid route choice. Legs died and then wandered past #10 without seeing it.

1 PM

Orienteering 32:35 [3] 3.6 km (9:03 / km) +20m 8:48 / km

SL 11 Race 2 Wollongong Uni. At least visited all controls. Lost place on map about 4 times- probably thru not wearing glasses and not utilising magnifier even tho I knew it was neededh

Hard 4 race 1 - Splits

Hard 4 race 2 - Splits

Saturday Aug 19, 2017 #

Event: NSW Schools Championships & State League #10 / Sprint Championships & State

1 PM

Orienteering 32:57 [3] 3.5 km (9:25 / km)
weight:79.2kg

SL 10 Cataract. Pretty simple but still managed to fall base over Apex over cable between 2 poles on way to #4 and de-stuff meself. Couldn't pick tracks/vegetation gaps and lost a couple of minutes.

Hard 4 Day 1 - Splits

Thursday Aug 17, 2017 #

3 PM

Running 29:20 [3] 4.0 km (7:20 / km) +80m 6:40 / km

Fire Station

7 PM

Yoga Class 50:00 [3]

Tuesday Aug 15, 2017 #

4 PM

Running 27:12 [3] 4.0 km (6:48 / km) +80m 6:11 / km
ahr:137 max:153

Fire Station.

Monday Aug 14, 2017 #

12 PM

Swim 30:00 [3]

Engadine pool 20 laps.

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