Training Log Archive: DickO

In the 7 days ending Jul 16, 2017:

1:10

0:00

9 AM

MTB 35:00 [3] 10.0 km (3:30 / km) +120m 3:18 / km
max:138 weight:78kg

Round the Park.

8 AM

Running 30:18 [3] 5.0 km (6:04 / km) +36m 5:51 / km
ahr:138 max:150 rhr:40 weight:78.2kg

Sandon parkrun

9 AM

MTB 1:10:00 [3] 20.0 km (3:30 / km)

Bulli to North Gong and back while Mo at rehab at Thirroul.

1 PM

Running 45:00 [3] 6.8 km (6:37 / km) +50m 6:23 / km

Sandon Point. Wonoona to McCauley's

12 PM

Walking 58:14 [3] 6.38 km (9:08 / km) +40m 8:51 / km
ahr:100 max:120 weight:78.4kg

Sandon Point. Can't believe how hard it is to walk fast. I seem to be really flogging myself to catch up to people just strolling along.