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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Walking2 2:35:26 7.94(19:34) 12.78(12:10) 272
  Orienteering1 2:14:00 5.22(25:40) 8.4(15:57) 80
  Running3 1:38:20 8.87(11:05) 14.27(6:53) 205
  Total6 6:27:46 22.03(17:36) 35.45(10:56) 557
averages - weight:78kg

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

11 AM

Orienteering 2:14:00 [3] 8.4 km (15:57 / km) +80m 15:14 / km
ahr:100 max:120

SHOO Beyond Rocklea. Set out to walk only and went OK untill #5 was 200 m from where it should have been and then came a bit unstuck: fell over a few times, once pretty hard, and blister on R heel became major distraction. Lost heaps on #7. Lot of work to do on walking pace.

Saturday Jul 8, 2017 #

8 AM

Running 32:23 [3] 5.0 km (6:29 / km) +36m 6:15 / km
ahr:123 max:132

Sandon parkrun.

Friday Jul 7, 2017 #

Walking 59:26 [3] 6.38 km (9:19 / km) +22m 9:09 / km
ahr:98 max:139 weight:78kg

McCauleys to Wonoona. Walking as hard as possible. Stride length 0.86.

Thursday Jul 6, 2017 #

12 PM

Running 36:57 [3] 5.27 km (7:01 / km) +89m 6:28 / km
max:138

Murrawal Rd. Taking metoprolol seems to drop HR by 20-25,

Wednesday Jul 5, 2017 #

8 AM

Walking 1:36:00 [3] 6.4 km (15:00 / km) +250m 12:33 / km
max:105

Up Goat Track to the Tops.

Tuesday Jul 4, 2017 #

9 AM

Running 29:00 [3] 4.0 km (7:15 / km) +80m 6:35 / km
max:120

Fire Station. Taken pretty easy as ordered. Inner hammies pretty sore after overdoing lunge/stretches yesterday.

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