Training Log Archive: DickOIn the 7 days ending Jun 25, 2017:
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Friday Jun 23, 2017 #
1 PM
Walking 1:01:00 [3] 5.5 km (11:05 / km) +120m 10:00 / km
weight:76.2kg
End Lower Coast via causeway and Kallaroo.
Thursday Jun 22, 2017 #
4 PM
Running 32:25 [3] 5.05 km (6:25 / km) +90m 5:54 / km
End Murrawal Rd.
Wednesday Jun 21, 2017 #
2 PM
Walking 55:30 [3] 5.2 km (10:40 / km) +150m 9:20 / km
weight:76.9kg
End Lower Coast Rd via causeway.
Tuesday Jun 20, 2017 #
4 PM
Running 28:28 [3] 4.0 km (7:07 / km) +80m 6:28 / km
weight:77.2kg
Fire Station via post box.
Monday Jun 19, 2017 #
12 PM
Gym 1:00:00 [3]
Engadine Gym. Bike, weights.