Training Log Archive: DickOIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 28, 2017 #
1 PM
Orienteering 2:00:00 [3] 6.0 km (20:00 / km) +80m 18:45 / km
Lansdowne. Checking control sites with Ant for Metro in August.
Saturday May 27, 2017 #
8 AM
Running 29:38 [3] 5.0 km (5:56 / km) +36m 5:43 / km
weight:75.3kg
Sandon parkrun. Fairly careful but calves very stiff and sore afterward. Time was probably better than for a couple of years.
Friday May 26, 2017 #
8 AM
Walking 2:27:00 [3] 10.0 km (14:42 / km) +360m 12:27 / km
weight:74.8kg
Mt Mitchell and Lower Coast Rd.
Thursday May 25, 2017 #
1 PM
Running 35:43 [3] 5.1 km (7:00 / km) +90m 6:26 / km
weight:75.3kg
End Murrawal Road to make 5 k.
7 PM
Yoga Class 50:00 [3]
Tuesday May 23, 2017 #
9 AM
Running 30:00 [3] 4.2 km (7:09 / km) +90m 6:27 / km
weight:75.3kg
Fire Station +.
Monday May 22, 2017 #
11 AM
Gym 1:10:00 [3]
weight:75.3kg
Engadine Gym. Bike 30 - 420 cal , Crosstrainer 30 - 320 Cal, 10 mins leg extensions and arms.
12 PM
Swim 28:00 [3]
Engadine pool 20 laps.