Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending May 22, 2017:

	activity	#	time	miles		km		+m
	Walking	2	2:42:00	7.71	(21:02)	12.4	(13:04)	450
	Gym	2	2:40:00
	Running	2	59:30	5.59	(10:38)	9.0	(6:37)	116
	Orienteering	1	51:42	3.36	(15:24)	5.4	(9:34)	40
	Swim	1	28:00
	Total	8	7:41:12	16.65		26.8		606
averages - weight:75kg

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Monday May 22, 2017 #

11 AM

Gym 1:10:00 [3]
weight:75.3kg

Engadine Gym. Bike 30 - 420 cal , Crosstrainer 30 - 320 Cal, 10 mins leg extensions and arms.

12 PM

Swim 28:00 [3]

Engadine pool 20 laps.

Sunday May 21, 2017 #

Event: 2017 MetrO League #2 - Wianamatta

10 AM

Orienteering 51:42 [3] 5.4 km (9:34 / km) +40m 9:14 / km
weight:75.5kg

Metro 2 at Wianamatta Regional Park. Actually old St Mary's Munitions Factory. A bit like the Russian Missile site in Latvia. V interesting area and would have done much better with some judicious aiming off and generally better compass work.

Div3 - Splits