Training Log Archive: DickOIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
Note
(injured)
Back very dodgy , so being very careful. Quads also sore and calf muscles really might be a problem.
Saturday May 6, 2017 #
8 AM
Running 31:54 [3] 5.0 km (6:23 / km) +36m 6:09 / km
weight:74.1kg
Sandon parkrun. Took it pretty easy to look after calves and back ,so not too bad considering.
2 PM
Orienteering 59:06 [3] 6.5 km (9:06 / km) +200m 7:53 / km
IKO. Blackbutt Reserve.
Friday May 5, 2017 #
9 AM
Gym 1:15:00 [3]
weight:74.5kg
Engadine Gym. Bike 30, machines, lunges stretching.
10 AM
Swim 28:00 [3]
Engadine pool 20 laps.
Thursday May 4, 2017 #
4 PM
Running 28:52 [3] 4.0 km (7:13 / km) +80m 6:34 / km
weight:75kg
Fire Station. Back still pretty dodgy but felt OK once warmed up.
Wednesday May 3, 2017 #
11 AM
Gym 1:30:00 [3]
weight:75.3kg
Engadine Gym. Bike, Crosstrainer 30/30. 30 mins on machines.
Tuesday May 2, 2017 #
Note
(rest day)
7:30 am flight from Auckland