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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering1 1:03:54 4.0(16:00) 6.43(9:56)
  Total1 1:03:54 4.0(16:00) 6.43(9:56)

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MoTuWeThFrSaSu

Saturday Apr 29, 2017 #


Long - Final - Men 70 Final B - Splits

Friday Apr 28, 2017 #

Note
(rest day)

Thursday Apr 27, 2017 #

11 AM

Orienteering 1:03:54 [3] 6.43 km (9:56 / km)

WMOC Long Qual. Couldn't have made it longer if I had tried. 5 mins on #1. 17 mins on #4, 16 -17 mins on #6 and then more!!! Could have done with more tags on contours but I needed more help than that.

Long - Qualification 2 - Men 70 Heat 3 - Splits

Wednesday Apr 26, 2017 #


Long - Qualification 1 - Men 70 Heat 3 - Splits

Monday Apr 24, 2017 #


Sprint Final - Men 70 Final B - Splits

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