Training Log Archive: DickOIn the 7 days ending Mar 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 24, 2017 #
Note
weight:72.4kg
Rest Day. Trave! to Canberra.
Thursday Mar 23, 2017 #
9 AM
Running 50:47 [3] 7.45 km (6:49 / km) +150m 6:12 / km
weight:73.2kg
Coalcliff Station.
Walking 21:57 [3] 1.6 km (13:43 / km)
Park Pde, The Drive warm down.
7 PM
Yoga Class 50:00 [3]
Wednesday Mar 22, 2017 #
8 AM
Swim 32:00 [3]
weight:73kg
Helensburgh pool 64 laps.
Tuesday Mar 21, 2017 #
8 AM
Running 54:00 [3] 7.46 km (7:14 / km) +150m 6:35 / km
weight:72.8kg
Coalcliff Station.
Monday Mar 20, 2017 #
10 AM
Gym 1:15:00 [3]
ahr:136 max:146 weight:72.4kg
Engadine Gym. Bike 30 machines, burpees. Xtrainer 10.
11 AM
Swim 15:00 [3]
Engadine pool 10 laps.