Training Log Archive: DickO

In the 7 days ending Feb 5, 2017:

1:30

0:00

5 PM

Orienteering 44:44 [3] 3.5 km (12:47 / km) +150m 10:32 / km
weight:75.6kg

Sydney Sprint Crimson Hill. Very hot,steep ,technical but really only buggered up 12 when got confused by buildings and log.

8 AM

Running 34:40 [3] 5.0 km (6:56 / km) +36m 6:42 / km
weight:75.8kg

Sandon parkrun. At least I didn't end up walking today !

10 AM

Bike Ride 1:10:00 [3] 15.0 km (4:40 / km)
weight:76.1kg

Bulli N Gong for coffee. Pretty cruisey.

2 PM

Running 28:28 [3] 4.0 km (7:07 / km) +80m 6:28 / km
weight:76.5kg

Fire Station.

7 PM

Yoga Class 50:00 [3]

First one for year. Pretty easy.

11 AM

Gym 1:30:00 [3]
weight:75.6kg

Engadine Gym. Bike, Cross-trainer 30/30

7 AM

Running 28:58 [3] 4.0 km (7:15 / km) +80m 6:35 / km
weight:75.4kg

Fire Station before it warmed up too much. New shoes.

2 PM

Gym 1:00:00 [3]
weight:76.9kg

Engadine air-conditioned gym.