Training Log Archive: DickO

In the 7 days ending Jun 14, 2016:

1:30

0:00

5 PM

Running 28:00 [3] 4.0 km (7:00 / km) +80m 6:22 / km

Fire Station

9 AM

Warm up 15:00 [3] 2.2 km (6:49 / km) +30m 6:23 / km

Orienteering 21:35 [3] 2.5 km (8:38 / km) +30m 8:09 / km

QBIII Sprint. Started OK but then couldn't find circle for 5 and lost abt 4 mins and got rattled. Ended up couldn't find finish banner or control !!

10 AM

Warm up 14:00 [3] 2.0 km (7:00 / km) +15m 6:45 / km

Parking paddock

11 AM

Orienteering 56:07 [3] 4.9 km (11:27 / km) +80m 10:35 / km

QBIII Day2 Long Had trouble working out shape of map early messed up 1 about 2 mins then 6-7 on 4.

Event: Queen's Birthday QBIII

1 PM

Warm up 14:00 [3] 2.0 km (7:00 / km) +40m 6:22 / km

South Coffs Island

Orienteering 47:03 [3] 3.2 km (14:42 / km) +60m 13:27 / km

QBIII Day 1 However Beach , Great area went OK except blowing 6 mins on 14 didn't stick to plan and was thrown by way tracks were shown.

4 PM

Running 38:00 [3] 5.4 km (7:02 / km) +100m 6:26 / km

End Lower Coast Rd

11 AM

Gym 1:30:00 [3]

Engadine gym. Bike 30 weights 30 crosstrainer 30