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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  Walking1 1:55:00 4.66(24:41) 7.5(15:20) 300
  Running2 57:40 4.97(11:36) 8.0(7:13) 160
  Orienteering1 38:53 2.49(15:39) 4.0(9:43) 100
  Total4 3:31:33 12.12(17:28) 19.5(10:51) 560

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Saturday May 21, 2016 #

Event: NSW State League #4 - Mt Piper
 
12 PM

Orienteering 38:53 [3] 4.0 km (9:43 / km) +100m 8:38 / km

SL 4 Mt Piper. 3 min brain snap on #8.

Hard 3b - Splits

Thursday May 19, 2016 #

9 AM

Running 27:40 [3] 4.0 km (6:55 / km) +80m 6:17 / km

Fire Station

Tuesday May 17, 2016 #

9 AM

Running 30:00 [3] 4.0 km (7:30 / km) +80m 6:49 / km

Fire Station.
1 PM

Walking 1:55:00 [3] 7.5 km (15:20 / km) +300m 12:47 / km

Up Bald Hill around to Stonybatter and found a new track cut around E side of Stoneybatter almost to Otford pie shop, then back and tried to find track up to the top but it is very overgrown and with a lot of treefall around the rockline. Back down the road as the track down Bald Hill would be impossible to pick from above.

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