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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending May 2, 2016:

activity # timemileskm+m
  Orienteering2 1:43:19 7.39(13:58) 11.9(8:41) 340
  Gym1 1:15:00
  Walking1 1:05:00 3.36(19:22) 5.4(12:02) 100
  Running1 31:03 3.11(10:00) 5.0(6:13) 36
  Total5 4:34:22 13.86 22.3 476
averages - weight:75.4kg

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Monday May 2, 2016 #

12 PM

Gym 1:15:00 [3]

Engadine gym - bike / crosstrainer 30/15.

Sunday May 1, 2016 #

Event: Sydney MetrO League 2 - Manly Dam
 
10 AM

Orienteering 47:23 [3] 4.5 km (10:32 / km) +140m 9:07 / km

Metro 2 Manly Dam.

Division 3 - Splits

Saturday Apr 30, 2016 #

8 AM

Running 31:03 [3] 5.0 km (6:13 / km) +36m 6:00 / km

Sandon parkrun. Took it fairly easy to look after calves.

Thursday Apr 28, 2016 #

9 AM

Orienteering 55:56 [3] 7.4 km (7:34 / km) +200m 6:40 / km

Stanwell Park - ran score event from other weekend, would have got 490.

Tuesday Apr 26, 2016 #

8 AM

Walking 1:05:00 [3] 5.4 km (12:02 / km) +100m 11:01 / km
weight:75.4kg

End Lower Coast Rd. Pretty easy trying to minimise calf use.

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