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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering3 2:37:40 8.39(18:48) 13.5(11:41) 380
  Gym1 1:30:00
  Running1 55:55 4.72(11:50) 7.6(7:21) 100
  Warm up2 30:00 2.05(14:38) 3.3(9:05)
  Swim1 30:00 0.62(48:17) 1.0(30:00)
  Total6 6:03:35 15.78 25.4 480
averages - weight:76.9kg

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

Event: State League #3: NSW Long Distance Championships
 
10 AM

Orienteering 54:07 [3] 5.0 km (10:49 / km) +130m 9:35 / km

NSW Champs Snows Hill. Real route choice courses for a change. Had 4th best split for #1 going over the top - suspect that contouring to the left my have been possibly 3 mins faster of done right. I can't run as fast as Jane McKenna walks.

Warm up 15:00 [3] 1.5 km (10:00 / km)

Walk/jog to Start.

Hard 6 - Splits

Saturday Apr 2, 2016 #

2 PM

Orienteering 43:48 [3] 3.5 km (12:31 / km) +120m 10:41 / km

NSW Middle Camps Snows Hill. Quads still sore from last week and kept dropping when faced with vegetation.

Warm up 15:00 [3] 1.8 km (8:20 / km)

Walk/jog to Start

Hard 3B - Splits

Friday Apr 1, 2016 #

Note
weight:75.8kg (rest day)

Thursday Mar 31, 2016 #

12 PM

Running 55:55 [3] 7.6 km (7:21 / km) +100m 6:54 / km
weight:76.4kg

Coalcliff Station

Wednesday Mar 30, 2016 #

12 PM

Gym 1:30:00 [3]
weight:77.4kg

Engadine gym.

Tuesday Mar 29, 2016 #

9 AM

Swim 30:00 [3] 1.0 km (30:00 / km)
weight:78kg

Helensburgh pool 40 laps. Feeling absolutely wrecked from 3=Days - not up to anything else.

Monday Mar 28, 2016 #

10 AM

Orienteering 59:45 [3] 5.0 km (11:57 / km) +130m 10:35 / km

Day 3 Foxlow Flats. Just slow, did a minute at #3, should have taken track to #5 and then lost 3 mins at #8 not reading green masquerading as white.

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