Training Log Archive: DickOIn the 7 days ending Mar 13, 2016:
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Saturday Mar 12, 2016 #
7 AM
Running 30:34 [3] 5.0 km (6:07 / km) +36m 5:54 / km
weight:76.4kg
Sandon parkrun.
Friday Mar 11, 2016 #
Note
weight:75.8kg
Rest day
Thursday Mar 10, 2016 #
7 AM
Running 26:50 [3] 4.0 km (6:43 / km) +80m 6:06 / km
weight:76kg
Fire Station
9 AM
Swim 22:00 [3] 0.8 km (27:30 / km)
Helensburgh pool 32 laps
7 PM
Gym 55:00 [3]
Wednesday Mar 9, 2016 #
11 AM
Gym 1:00:00 [3]
Engadine gym. Bike 30 mins, weights etc.
12 PM
Swim 15:00 [3] 0.5 km (30:00 / km)
Engadine pool 10 laps.
Tuesday Mar 8, 2016 #
Running 58:00 [3] 7.8 km (7:26 / km) +100m 6:59 / km
weight:76.4kg
Coalcliff Toptownterrace, Chellowdene. A bit stuffed from yesterday.
Monday Mar 7, 2016 #
9 AM
Gym 2:00:00 [3]
weight:76.4kg
Engadine gym. Bike / crosstrainer 42/40; 915 coal.
11 AM
Swim 30:00 [3] 1.0 km (30:00 / km)
Engadine pool. 20 laps