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Training Log Archive: DickO

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Gym2 3:15:00
  Running2 2:14:00 10.56(12:41) 17.0(7:53) 370
  Orienteering2 1:20:42 3.73(21:39) 6.0(13:27) 120
  Yoga Class1 50:00
  Swim2 30:00 0.31 0.5
  Warm up1 20:00 1.49(13:25) 2.4(8:20)
  Total10 8:29:42 16.09 25.9 490
averages - weight:76.6kg

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

10 AM

Warm up 20:00 [3] 2.4 km (8:20 / km)

11 AM

Orienteering 1:00:03 [3] 4.0 km (15:01 / km) +100m 13:21 / km

ACT Middle Honeysuckle Ck. Absolutely stuffed #2. Guess I didn't really have plan other than redline and read and followed side of wrong hill and ended up in no man's land. Eventually headed for track/start and got back onto course having taken 33 min for 5 min leg. Not really up for it after that.

Course 4 MIDDLE - Splits

Saturday Mar 5, 2016 #

10 AM

Orienteering 20:39 [3] 2.0 km (10:20 / km) +20m 9:50 / km

ACT Sprint Champs Bruce CIT. Won by default. Hot and hard work.

Course 3 SPRINT - Splits

Thursday Mar 3, 2016 #

8 AM

Running 44:00 [3] 5.4 km (8:09 / km) +120m 7:20 / km
weight:75.6kg

End Lower Coast Rd. Quads really tired - hope for improvement by weekend.
7 PM

Yoga Class 50:00 [3]

At Surf club. Pretty spectacular location .

Wednesday Mar 2, 2016 #

10 AM

Gym 1:15:00 [3]
weight:76.9kg

Engadine gym. Bike / crosstrainerv20/20.
11 AM

Swim 15:00 [3] 0.5 km (30:00 / km)

Engadine pool 10 laps.

Tuesday Mar 1, 2016 #

8 AM

Running 1:30:00 [3] 11.6 km (7:46 / km) +250m 7:00 / km
weight:76.9kg

Seacliff Bridge. A first: kangaroo hopping along in scrub on level above old road.

Monday Feb 29, 2016 #

10 AM

Gym 2:00:00 [3]
ahr:134 max:153 weight:76.9kg

Engadine gym. Bike / crosstrainer 45/47 1000 cal
12 PM

Swim 15:00 [3]

Engadine pool. No kids. Left goggles in car so breaststroke and striding

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