Training Log Archive: DickO

In the 7 days ending Mar 5, 2016:

2:15

0:00

10 AM

Orienteering 20:39 [3] 2.0 km (10:20 / km) +20m 9:50 / km

ACT Sprint Champs Bruce CIT. Won by default. Hot and hard work.

8 AM

Running 44:00 [3] 5.4 km (8:09 / km) +120m 7:20 / km
weight:75.6kg

End Lower Coast Rd. Quads really tired - hope for improvement by weekend.

7 PM

Yoga Class 50:00 [3]

At Surf club. Pretty spectacular location .

10 AM

Gym 1:15:00 [3]
weight:76.9kg

Engadine gym. Bike / crosstrainerv20/20.

11 AM

Swim 15:00 [3] 0.5 km (30:00 / km)

Engadine pool 10 laps.

8 AM

Running 1:30:00 [3] 11.6 km (7:46 / km) +250m 7:00 / km
weight:76.9kg

Seacliff Bridge. A first: kangaroo hopping along in scrub on level above old road.

10 AM

Gym 2:00:00 [3]
ahr:134 max:153 weight:76.9kg

Engadine gym. Bike / crosstrainer 45/47 1000 cal

12 PM

Swim 15:00 [3]

Engadine pool. No kids. Left goggles in car so breaststroke and striding

10 AM

Orienteering 44:17 [3] 6.0 km (7:23 / km) +80m 6:55 / km
weight:77.9kg

Summergong 4. Flagstaff Point. 430 points and back in time.