Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jan 27, 2016:

activity	#	time	miles		km		+m
Orienteering	3	1:23:38	5.41	(15:28)	8.7	(9:37)	135
Warm up	2	25:00	2.17	(11:30)	3.5	(7:09)	10
Total	5	1:48:38	7.58	(14:20)	12.2	(8:54)	145

0:44

0:00

» now

Tuesday Jan 26, 2016 #

10 AM

Orienteering 27:30 [3] 3.6 km (7:38 / km) +35m 7:17 / km

Canberra Sprints. ANU South. Stuffed #8 ,distracted by others and didn't have picture of how to get into path to control. Also went wrong way out of #14 thinking l had to go back to #13.

Monday Jan 25, 2016 #

9 AM

Warm up 10:00 [3] 1.5 km (6:40 / km) +10m 6:27 / km

10 AM

Orienteering 34:34 [3] 2.7 km (12:48 / km) +70m 11:20 / km

Sunday Jan 24, 2016 #

5 PM

Warm up warm up/down 15:00 [3] 2.0 km (7:30 / km)

6 PM

Orienteering 21:34 [3] 2.4 km (8:59 / km) +30m 8:27 / km

Sprint Canberra Radford College

Saturday Jan 23, 2016 #

Event: Sprint Canberra

« Earlier | Later »