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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Running4 3:55:24 20.44(11:31) 32.9(7:09) 572
  Gym2 3:30:00
  Bike Ride1 1:15:00 13.67(5:29) 22.0(3:25) 200
  Total7 8:40:24 34.11 54.9 772
averages - weight:78.4kg

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

10 AM

Running 1:32:30 [3] 11.7 km (7:54 / km) +276m 7:04 / km
weight:80.2kg

The Cliff Track. First time for about 18 months. The hill at the Orford end has a lot more tree roots and eroded stones. Fairly happy with this and good to be up there again.

Saturday Aug 8, 2015 #

8 AM

Running 28:34 [3] 5.0 km (5:43 / km) +36m 5:31 / km

Sandon parkrun

Friday Aug 7, 2015 #

11 AM

Bike Ride 1:15:00 [3] 22.0 km (3:25 / km) +200m 3:16 / km
weight:78.4kg

Bike track from Bull surf Club

Thursday Aug 6, 2015 #

10 AM

Running 26:20 [3] 4.0 km (6:35 / km) +80m 5:59 / km
weight:77.8kg

Round to the Fire Station

Wednesday Aug 5, 2015 #

11 AM

Gym 1:45:00 [3]
weight:78.3kg

Engadine Gym bike/Crosstrainer 30/30 +

Tuesday Aug 4, 2015 #

10 AM

Running 1:28:00 [3] 12.2 km (7:13 / km) +180m 6:43 / km
weight:77.7kg

Over Seacliff Bridge to Clifton

Monday Aug 3, 2015 #

9 AM

Gym 1:45:00 [3]
weight:77.8kg

Engadine Gym Bike/Crosstrainer 30/30 + machines and leg press

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