Training Log Archive: DickOIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
Orienteering race 22:36 [3] 2.0 km (11:18 / km)
weight:81.3kg
Xmas. Cockatoo Island. Had been looking forward to this event having been over to the island quite a few times on jobs without actually seeing it. Event up to expectations but execution lacking - mainly due to not forcing myself to read the complex bits - I had the magnifier but wouldn't use it. Made at least six significant mistakes.
Saturday Dec 27, 2014 #
8 AM
Running 30:21 [3] 5.0 km (6:04 / km) +35m 5:52 / km
weight:81.5kg
Sandon parkrun. A real struggle today.
Thursday Dec 25, 2014 #
7 AM
Running 1:34:00 [3] 13.0 km (7:14 / km) +260m 6:34 / km
weight:80.5kg
Clifton Pub. First time to here and longest run for a long time.
Tuesday Dec 23, 2014 #
7 AM
Running 1:24:20 [3] 11.4 km (7:24 / km) +210m 6:46 / km
weight:81.2kg
Seacliff Bridge. Cooler - morning showers. Felt OK but still slow as a wet week.