Training Log Archive: DickOIn the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 21, 2014 #
11 AM
Orienteering 51:03 [3] 4.1 km (12:27 / km) +87m 11:15 / km
weight:78.6kg
Kiah Ridge SHOO. Lost 7 mins on top of feeling v heavy in legs to start with. Both calves sore now!
Saturday Sep 20, 2014 #
9 AM
Walking 59:00 [3] 5.0 km (11:48 / km) +100m 10:44 / km
Lower Coast Rd Coffee/paper "run"
4 PM
Running 47:26 [3] 7.2 km (6:35 / km) +110m 6:07 / km
weight:78.5kg
Coalcliff Station
Friday Sep 19, 2014 #
12 PM
Gym 1:00:00 [3]
Sutherland Leisure Centre. Bike / Cross trainer 30/30.
1 PM
Swim 20:00 [3]
Sutherland Pool. 16 laps
4 PM
Walking 55:00 [3] 5.4 km (10:11 / km) +100m 9:19 / km
Walk end Lower Coast Rd.
Thursday Sep 18, 2014 #
12 PM
Gym 1:00:00 [3]
weight:78.8kg
Sutherland Leisure Centre. Bike/ Cross trainer 25/25 + machines.
Wednesday Sep 17, 2014 #
2 PM
Running 43:35 [3] 6.0 km (7:16 / km) +107m 6:40 / km
weight:78.8kg
Lawrence Hargreave Drive. Very carefully, wearing calf support and making hard work of it.
Tuesday Sep 16, 2014 #
11 AM
Gym 50:00 [3]
Engadine Gym Bike/Cross trainer 20/20 + machines
12 PM
Swim 15:00 [3]
Engadine Pool 10 laps - very hard work!